Diet Instruction |
||
Food |
To |
To |
Cereals
|
White Rice, Brown Rice, Wheat, Amaranth, Foxatail millet, Perl millet, Finger millet,Sorghum,Buckwheat, Little millet |
Refined flour and its products |
Pulses |
All pulses and Legumes |
Nil |
Vege-
|
Sweet potato, Pumpkin, Tomatoes, Eggplant, Red onoin, Radish, Celery, Zucchini, Coriander, Cauliflower, Cabbage, Mushroom, Potato, Fenugreek leaves, Bitter gourd, Bottle gourd, Yam, Carrot, Peas, Okra, Kale, Broccoli. |
Frozen vegetables & Canned vegetables. |
Fruits
|
Watermelon, Muskmelon, Banana, Apple, Figs, Mango, Licthi, Pear, Coconut, All types of berries, Orange, Grapes, Custard apple, Sweet lime, Sapodilla, Pineapple, Pomegranate. |
Over use of Banana, Canned fruits and juices. |
Dairy |
Buttermilk, Cheese, Cottage Cheese, Tofu, Yogurt, Low fat milk, Curd. |
Cream Cheese, unpasteurized Cheese, Condensed milk, Whole milk & Cream, Full - Fat Yogurt. |
Non-
|
Roasted Chicken, Grilled Fish, Skinless Chicken, Egg White, Lean meat.
|
Red meat ( Beef, Lamb, Pork ), Processed & Fried meat, Fishes like - ( Swordfish, King Mackerel, Marlin, Bluefin Tuna, Tilefish.) |
Spices
|
Cinnamomum, Fennel, Carom, Cumin, Turmeric, Coriander
|
Red chillies, Pepper, Ginger. |
Oils
|
Sunflower oil, Mustard oil, Rice bran oil, Canola oil, Cow ghee, Olive oil.
|
Coconut oil, Butter, Palm oil, Cream. |
Fats
|
White Rice
|
White Rice |
Drinks
|
Sugarcane juice, Buttermilk, Milk, shakes, Herbal Tea, Coconut water, Homemade soupes, Green juice, Aloe Vera juice, Smoothie, Wheatgrass juice.
|
Carbonated drinks, Whole milk drinks, Canned soupes and packaged soups, Sweetened drinks, Squashes, Cream based Liqueurs, Alcohol. |
Other |
White Rice, Honey Jaggery
|
Refined Sugar, Artificial Sweetener, Packed soups, Bakery and Processed food, Pickels, Fried food, Junk food |
DIET CHART |
|
Early Morning [ 7 AM ] |
Warm water + 1 Tsf Flax seed / Wheat grasss juice / Aloe vera juice. |
Breakfast [ 9 AM ]
|
Veg Semolina ( Veg upma ) / Veg Vermicelli / Chapati with Veg or Dal / Broken wheat porridge / Veg Idli / Oats / Missi Roti / Stuffed Chapati. |
Mid Morning [ 12 Noon ] |
Coconut water / Fruit juice / Prune juice / Coconut milk / Lemon water / Fruit / Herbal Tea. |
Lunch [ 2 PM ]
|
Rice + Salad + Chapati + Brown Rice + Dal / Chicken ( Once in a week ). |
Evening [ 6 PM ]
|
Homemade Soup / Sprouts / Roasted chane / Green Tea / Herbal Tea / Vermicelli. |
Dinner [ 10 PM ]
|
Chapati + Vegetables + Dal |