Premature Ejaculation

Diet Instruction
[ Premature Ejaculation ]

Food

To
Consume

To
Avoid

Cereals

Wheat Flour, Brown Rice, Toast, 2-Millet, Quinoa, Barley, Whole grain Cereals, Oatmeal

White Refined Flour

Pulses

All Pulses And Soya Products

Frozen And Dried Pulses

Vege-
tables

All Vegetables Like Green Leafy Vegetables, Pumpkin, Broccoli, Spinach, Kale, Red Peppers, Ginger, Raw Onion, Peppermint, Lettuce, Turnip, Cabbage, Peas, Brussels sprout, Kale, Bell Peppers, Carrots, Asparagus, Chicory Green, Sweet Potatoes, Cucumber, Beets

Frozen Vegetables, Canned Vegetables, Coconut

Fruits

Banana, Oranges, Banana, All Kind of Berries, Apple, Papaya, Watermelon, Pear, Muskmelon, Avocado, Fig, Pomegranate 

Canned or Packaged Juices

Dairy
Products

Low fat milk

Butter, Buttermilk, Cream, Condensed Milk, Unpasteurized Cheese, Soft mold-Ripened Cheese, Cream Cheese, Whole Milk and Cream, Curd, Full Fat, Yogurt, Raw milk

Non-
Veg

Caviar Egg, Lean Meat, Salmon, Tuna, Albacore, White Meat Chicken, Egg, Mackerel, Sea Food, Herring, Sardines 

Prawns, Scallops, Red Meat, Shark, Meat Patties, Selfish, Organs Like Liver, Red Meat, Lobster, Lean Beef, Crab, Lamb, Duck, Mutton, Uncooked and Processed Meat, Pork, Mussels, Scallops, Swordfish 

Spices

White Rice, Coriander, Fennel, Oregano, Turmeric, Cumin, Green Cardamom, Ginger, Salt, celery seeds, Cinnamon 

Red Chillies 

Oils

Sunflower Oil, Rice Bran Oil, Coconut Oil, Soybean Oil, Cow Ghee, Olive Oil

Unsaturated Fats, Palm oil, Cream

Fats

NA

NA

Drinks

White Rice, Sugarcane Juice, Herbal Tea, Aloe Vera Juice, Coconut Water, Green Juice

Cream Based Liqueurs, Alcohol, Squashes, Coffee, Tea, Carbonated Drinks, Soft Drinks, Whole Milk Drinks, Canned and packaged soup

Other
Foods
 

NA

NA