introduction;
Diet Instruction |
||
Food |
To |
To |
Cereals
|
Wheat Flour, Brown Rice, Toast, 2-Millet, Quinoa, Barley, Whole grain Cereals, Oatmeal |
White Refined Flour |
Pulses |
All Pulses And Soya Products |
Frozen And Dried Pulses |
Vege-
|
All Vegetables Like Green Leafy Vegetables, Pumpkin, Broccoli, Spinach, Kale, Red Peppers, Ginger, Raw Onion, Peppermint, Lettuce, Turnip, Cabbage, Peas, Brussels sprout, Kale, Bell Peppers, Carrots, Asparagus, Chicory Green, Sweet Potatoes, Cucumber, Beets |
Frozen Vegetables, Canned Vegetables, Coconut |
Fruits
|
Banana, Oranges, Banana, All Kind of Berries, Apple, Papaya, Watermelon, Pear, Muskmelon, Avocado, Fig, Pomegranate |
Canned or Packaged Juices |
Dairy |
Low fat milk |
Butter, Buttermilk, Cream, Condensed Milk, Unpasteurized Cheese, Soft mold-Ripened Cheese, Cream Cheese, Whole Milk and Cream, Curd, Full Fat, Yogurt, Raw milk |
Non-
|
Caviar Egg, Lean Meat, Salmon, Tuna, Albacore, White Meat Chicken, Egg, Mackerel, Sea Food, Herring, Sardines |
Prawns, Scallops, Red Meat, Shark, Meat Patties, Selfish, Organs Like Liver, Red Meat, Lobster, Lean Beef, Crab, Lamb, Duck, Mutton, Uncooked and Processed Meat, Pork, Mussels, Scallops, Swordfish |
Spices
|
White Rice, Coriander, Fennel, Oregano, Turmeric, Cumin, Green Cardamom, Ginger, Salt, celery seeds, Cinnamon |
Red Chillies |
Oils
|
Sunflower Oil, Rice Bran Oil, Coconut Oil, Soybean Oil, Cow Ghee, Olive Oil |
Unsaturated Fats, Palm oil, Cream |
Fats
|
White Rice,
|
White Rice |
Drinks
|
White Rice, Sugarcane Juice, Herbal Tea, Aloe Vera Juice, Coconut Water, Green Juice |
Cream Based Liqueurs, Alcohol, Squashes, Coffee, Tea, Carbonated Drinks, Soft Drinks, Whole Milk Drinks, Canned and packaged soup |
Other |
White Rice
|
White Rice |
DIET CHART |
|
Early Morning [ 7 AM ] |
Coriander Water / Fenugreek Water / Cows Milk / Herbal Tea / Youth Restore Tea |
Breakfast [ 9 AM ]
|
Veg Semolina / Broken Wheat Porridge / Stuffed Chapatti / Veg Poha / Oatmeal / Chapatti with Veg or Dal / Veg, Vermicelli |
Mid Morning [ 12 Noon ] |
Fruit / Green Tea / Steamed Salad / Coconu water |
Lunch [ 2 PM ]
|
Boiled Rice / Vegetable + Dal / Veg Pulao / Plain Chapatti |
Evening [ 6 PM ]
|
Sprouts / Green Tea / Herbal Tea / Roasted Rice Flakes |
Dinner [ 10 PM ]
|
Boiled Rice / Veg Dalia / Vegetable + Dal Plain Chapatti / Veg Dalia / Veg khichri |