Diet Instruction |
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Food
|
To |
To |
Cereals
|
White Rice |
White Rice |
Pulses |
White Rice |
White Rice |
Vegetables
|
White Rice |
White Rice |
Fruits
|
White Rice |
White Rice |
Dairy |
White Rice |
White Rice |
Non-Veg
|
White Rice
|
White Rice |
Spices
|
White Rice
|
White Rice |
Oils
|
White Rice
|
White Rice |
Fats
|
White Rice
|
White Rice |
Drinks
|
White Rice
|
White Rice |
Other |
White Rice
|
White Rice |
Diet Chart [ Piles ] |
|
Early Morning [ 7 AM ] |
|
Breakfast [ 9 AM ]
|
|
Mid Morning [ 12 Noon ] |
|
Lunch [ 2 PM ]
|
|
Evening [ 6 PM ]
|
|
Dinner [ 10 PM ]
|
|