Osteoarthritis

Diet Instruction
[ Osteo-arthritis ]

Food

To
Consume

To
Avoid

Cereals

Buckwheat, Oats, Brown Rice, Corn, Little millet, Wheat, Kamut, Quinoa
 

White Rice, Barley, Rye

Pulses

White Rice, All Pulses And Legumes

Limit The use Kidney Beans / Black Gram

Vege-
tables

Pumpkin, Potato, Beetroot, Bottle Gourd, Zucchini, Beans, Ridge Gourd, Onion, Carrot, Broccoli, Drumstick, Turnip, Kale, Spinach, Mushroom 

Eggplant or Brinjal, Radish, Tomatoes

Fruits

Banana, Avocado, Pear, Apple, Sapodilla, Apricot, Amla, Blueberry, Pomegranate

All citrus fruit like lemon, Sweet Lemon, Mango, Strawberry, Kiwi, Oranges

Dairy
Products

Occasionally or Limited intake of Skimmed Milk, Low Fat Yoghurt, Ghee

All the other milk products

Non-
Veg

Fish, Chicken, Lean, Egg

White Rice, Pork, Beef, Prawns, Red meat

Spices

Cumin, Ginger, Pepper, Turmeric, Coriander, Curry leaves, Mustard seeds, Fennel

Red chilli, Pimiento

Oils

Ghee, Mustard oil, Rice Bran Oil, Sunflower oil
 

Palm oil, Coconut Oil, Canola oil

Fats

White Rice

White Rice

Drinks

Coconut Water, Green Tea, Herbal Tea, Juices, Skimmed milk

Cream Based Drinks, Carbonated And sweetened drinks, Full Fat Based Drinks, Alcoholic beverages 

Other
Foods
 

White Rice, 

White Rice