|
Diet Instruction |
||
|
Food
|
To |
To |
|
Cereals
|
White Rice |
White Rice |
|
Pulses |
White Rice |
White Rice |
|
Vegetables
|
White Rice |
White Rice |
|
Fruits
|
White Rice |
White Rice |
|
Dairy |
White Rice |
White Rice |
|
Non-Veg
|
White Rice
|
White Rice |
|
Spices
|
White Rice
|
White Rice |
|
Oils
|
White Rice
|
White Rice |
|
Fats
|
White Rice
|
White Rice |
|
Drinks
|
White Rice
|
White Rice |
|
Other |
White Rice
|
White Rice |
|
Diet Chart [ Piles ] |
|
|
Early Morning [ 7 AM ] |
|
|
Breakfast [ 9 AM ]
|
|
|
Mid Morning [ 12 Noon ] |
|
|
Lunch [ 2 PM ]
|
|
|
Evening [ 6 PM ]
|
|
|
Dinner [ 10 PM ]
|
|