PCOD & PCOS
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PCOD [ Polycystic Ovarian Disease ]
Aarthava Kshaya
Introduction :-
Ovarian cyst or PCOS ( Polycystic ovarian syndrome ) is one of the most common endocrine hormonal disorder which leads to primary or secondary infertility in female. About 20% of women in their reproduction age faces this problem.
In PCOS ovaries produces higher amount of “Testestorone hormone” ( male hormone ) resulting in high level of” luteinizing hormone” and low level of “Follicle stimulating hormone” due to which follicles does not produce mature egg leading to anovulatory cycle and irregular mensuration.
In PCOD, mature eggs do not get discharged and collect in the ovaries due to hormonal imbalances. These imbalances affect follicular growth during the ovarian cycle, causing the affected follicles to remain in the ovary. When the follicles do not mature, ovulation does not take place.
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Causes :-
- Excessive insulin and its resistance
- Overweight
- Cholesterol and fat related abnormalities
- Heredity
- High level of androgens
- Sleep apnea
- Increased level of inflammation
- Hormonal imbalance
Symptoms :-
- Acne and pimples on face and back
- Scanty bleeding or heavy flow
- Excessive growth of hair on face and body
- Irregular menstrual cycle
- Stress, anxiety and depression
- Weight gain or difficulty in loosing weight
- Decrease in breast size
- Deep voice
- Infertility
- Thinning of scalp hair
- Excessive androgens
- Pigmentation on neck
Ayurvedic Perspective :-
PCOS and PCOD disorder are mainly caused due to the vikriti or imbalance of vata and kapha dosha.
“ Vata” is mainly responsible for follicular movement, rupture of ovarian wall, releasing the mature ovum and movement of fimbriae.
“Kapha” is responsible for the treatment of uterus, follicular growth and for the development of a fertilized egg into a foetus.
“Hormones” represents fire element of human tissue.
“Pitta” dosa stands for transformation.Cold and sticky nature of vitiated “Kapha” affect digestive fire or “Agni” which inturns affect the metabolic rate of Dhatu ( Rasa Dhatu, Meda Dhatu and Artava Dhattu ) that leads developed of PCOS & PCOD.
Complications :-
- Miscarriage or Premature Birth
- Infertility
- Severe Liver Inflammation ( Nonalcoholic Steatohepatitis )
- Prediabetes or Type 2 Diabetes
- Sleep Apnea
- Abnormal Uterine Bleeding
- Endometrial Cancer
- Pregnancy induced High Bllod Pressure
- Gestational Diabetes
Treatment @
Vedhive Ayurveda :-
At Vedhive Ayurveda we design a unique personalized treatment plan by identifying root cause of PCOD in patients with proper Naadi- Parikshan ( Pulse Diagnosis ) and investigations as each patient has a unique set of Prakriti, doshic properties and causative factors – all of which are considered before giving treatment and medicines. This level of customization makes it possible to address the disease with more accuracy.
We also provide Diet-chart, several Lifestyles recommendations ( Do’s and Don’t ) along with required Yoga and Pranayams to fulfill the treatment.
Ayurveda ensures wellbeing by improving the body’s own self-healing and balancing processes and does not depend on any external or foreign element to substitute or correct the hormones in the body. It focuses on the holistic treatment of PCOD with a view to improving the general wellbeing and quality of life of the person.
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Diet plays a crucial role in the prevention and treatment of illnesses and the preservation of good health. “Annam Brahmam”-Food has been likened to God in ancient Indian scriptures, as it is the key element in maintaining and nurturing life.
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Diet Instruction [ Ovarian Cyst] |
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Food |
To Consume |
To Avoid |
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Cereals
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Oatmeal, Finger Millet, Millet, Whole grains cereals, Corn, Whole Wheat
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Refined Grains, White refined flour, White Rice |
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Pulses
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All Pulses , Soybean and Its products, Legumes
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Frozen and Dried pulses |
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Vegetables
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Beans, Pumpkin, Okra, Dandelion, Spinach, Brussels, Cabbage, Sweet Potatoes, Potatoes, Mustard Greens, Garlic, Broccoli, Lettuce, Asparagus, Kale
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Coconut, Frozen Vegetables, Red and Green Chillies, Overcooked Vegetables |
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Fruits
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Prunes, Amla, Strawberries, Apricot, Avocado, Banana, Papaya, Cherries
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All canned and packaged fruits and citrus fruits |
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Dairy Products |
Yogurts, Tofu, Low Fat milk
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Butter, Condensed milk, Full Fat yogurt, Cream Cheese, Whole milk and Cream |
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Non-Veg
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Skinless chicken, Egg white portion, Lean Meat
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Prawns, Dark Meat, Mutton, Goose, Red meat, Duck, Crab, Turkey, Lobster, Lamb, Pork, Ham, Fried or Processed meats |
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Spices
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Cumin, Thyme, Black Pepper, Less Salt, Fennel, Carmon, Coriander, Green Chilli, Turmeric
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Nil |
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Oil
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Mustard oil, Soybean oil, Rice Bran oil, Canola oil, Cow Ghee, Almond Oil, Olive Oil
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Cream, Butter, Unsaturated fats, Palm Oil |
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Fats
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Drinks
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Vegetable soup, Barley soup, Coconut water, Dandelion tea, Milk, Almond Milk, Soya milk, Aloe vera juice
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Canned and packaged, Alcohol, Caffeinated drinks, Carbonated Beverages |
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Other Food |
Honey, Jaggery, Homemade only
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Sauces, Mayonnaise, Coconut bar, Refined Sugar, Butter scotch, Chutneys, Deep fried food, Too salty and Spicy foods, Junk Foods |
Diet Chart: -
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Diet Chart [ Ulcerative Colitis] |
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Early Morning [ 7 AM] |
Amla juices / Herbal tea / Aloe vera juice |
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Breakfast [ 9 AM]
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Veg Semolina / Veg Idli / Besan Pancake / Missi Chapatti / Veg Vermicelli / Veg Poha / Stuffed Chapatti / Broken wheat porridge |
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Mid Morning [ 12 Noon] |
Coconut water / Salad / Sprouts / Fruit |
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Lunch [ 2 PM]
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Plain Chapatti / Nutri nuggets + Dal + Salad / (Grilled Fish / Chicken – Occasionally) |
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Evening [ 6 PM ]
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Soup (Homemade) / Sprouts / Herbal Tea / Roasted Chana / Rice Flakes snacks |
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Dinner [ 10 PM]
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Ragi Chapatti / Vegetable + Dal / Salad (Without salt) / Plain Chapatti |
