Diet Instruction |
||
Food |
To Consume |
To Avoid |
Cereals
|
Oatmeal, Finger Millet, Millet, Whole grains cereals, Corn, Whole Wheat |
Refined Grains, White refined flour, Whit Rice |
Pulses
|
All Pulses , Soybean and Its products, Legumes |
Frozen and Dried pulses |
Vegetables
|
Beans, Pumpkin, Okra, Dandelion, Spinach, Brussels, Cabbage, Sweet Potatoes, Potatoes, Mustard Greens, Garlic, Broccoli, Lettuce, Asparagus, Kale |
Coconut, Frozen Vegetables, Red and Green Chillies, Overcooked Vegetables |
Fruits
|
Prunes, Amla, Strawberries, Apricot, Avocado, Banana, Papaya, Cherries |
All canned and packaged fruits and citrus fruits |
Dairy Products |
Yogurts, Tofu, Low Fat milk |
Butter, Condensed milk, Full Fat yogurt, Cream Cheese, Whole milk and Cream |
Non-Veg
|
Skinless chicken, Egg white portion, Lean Meat |
Prawns, Dark Meat, Mutton, Goose, Red meat, Duck, Crab, Turkey, Lobster, Lamb, Pork, Ham, Fried or Processed meat |
Spices
|
Cumin, Thyme, Black Pepper, Less Salt, Fennel, Carmon, Coriander, Green Chilli, Turmeric |
Nil |
Oil
|
Mustard oil, Soybean oil, Rice Bran oil, Canola oil, Cow Ghee, Almond Oil, Olive Oil |
Cream, Butter, Unsaturated fats, Palm Oil |
Fats
|
|
|
Drinks
|
Vegetable soup, Barley soup, Coconut water, Dandelion tea, Milk, Almond Milk, Soya milk, Aloe vera juice |
Canned and packaged, Alcohol, Caffeinated drinks, Carbonated Beverages |
Other Food |
Honey, Jaggery, Homemade only |
Sauces, Mayonnaise, Coconut bar, Refined Sugar, Butter scotch, Chutneys, Deep fried food, Too salty and Spicy foods, Junk Foods |