Ulcerative Colitis Diet Chart
Dietary management :-
Diet plays a crucial role in the prevention and treatment of illnesses and the preservation of good health. “Annam Brahmam”-Food has been likened to God in ancient Indian scriptures, as it is the key element in maintaining and nurturing life.
| Diet Instruction [ Ulcerative Colitis ] |
||
| Food | To Consume |
To Avoid |
| Cereals |
Rice, Whole Wheat, Vermicelli, Semolina | Whole refined flour. |
| Pulses | Red Lentil, Green Gram | Kidney beans, Black Grams, Chick peas |
| Vege- tables |
Bottle gourd, Sponge Gourd, Carrot, Ash Gourd, Pumpkin, Radish, Ridge Gourd, Potato, Turnip | Ginger, Green Leafy Vegetables, Okra, Garlic, Cucumber, Onion, Tomato, Spinach, Brinjal, Beans |
| Fruits |
Muskmelon, Apple, Bael Fruit, Banana, Pomegranate |
All Citrus Fruit like Oranges, Lemon, Watermelon, Pineapple |
| Dairy Products |
Curd (In limited Quantity) |
Full Fat, Yogurt, Sour curd, Milk, Condensed Milk, Cream Cheese |
| Non- Veg |
Chicken Soup, Egg White Only, roasted And grilled fish (Occasionally) |
Prawns, Ham, Red Meat, Egg Yolk, Meat Pies, Mutton, Sausages, Duck, Crab, Lean Beef, Lobster, Lamb |
| Spices |
Fennel, Coriander, Thyme, Turmeric, Cumin, Black pepper |
Red Chillies , Green Chillies |
| Oils |
Olive Oil, Rice Bran Oil, Cow Ghee |
Cream, hydrogenated oil, Soybean oil, Cod liver Oil, Flaxseed Oil, Butter, Coconut |
| Fats |
White Rice |
White Rice |
| Drinks |
Coconut Water, Herbal Tea, Vegetable Soup, Pomegranate Juice – 50ml/day, Carrot juice |
Alcohol, Canned Fruit Juices, Tea, Coffee, Smoothie, Lime Water, Carbonated beverages Milk |
| Other Foods |
Homemade Only, Almond Milk, Tragacanth gums, Soya Milk |
Mayonnaise, Cream soups, Butterscotch, Honey, Triphala, Chutneys, Jams, Coconut bar, Pickles, Junk And Deep Fried Foods, Sauces |
| DIET CHART [ Piles ] |
|
| Early Morning [ 7 AM ] |
1 glass of water |
| Breakfast [ 9 AM ] |
Veg Poha / Veg Upma / Suji Kheer / Veg Sewain / Chapatti with vegetable |
| Mid Morning [ 12 Noon ] |
Fruits / Pomegranate Juice / Coconut water |
| Lunch [ 2 PM ] |
Veg Khichri / wheat Chapati / 1 bowl of boiled rice + 1 bowl of vegetable + 1 cup of dal /, Curd |
| Evening [ 6 PM ] |
Marigold Juice / Fresh yogurt with mashed banana / rose petal juice , wheatgrass juice |
| Dinner [ 10 PM ] |
2 wheat roti / 1 cup of boiled rice + 1 bowl of vegetable + 1 bowl of dal / Veg Khichri |