Psoriasis diet chart
Diet plays a crucial role in the prevention and treatment of illnesses and the preservation of good health. “Annam Brahmam”-Food has been likened to God in ancient Indian scriptures, as it is the key element in maintaining and nurturing life.
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Diet Chart [ Psoriasis ] |
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Early Morning [7 AM] |
Green Tea / Herbal Tea |
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[9 AM]
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Broken wheat porridge ( Sweet / Veg Dalia ), Veg Semolina (Veg Upma), Veg Oats, Rice flakes ( Veg Poha ) Vermicelli ( Veg / Sweet Sewian ), 1 – Egg white portion, Chapatti with Dal. |
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Mid Morning [12 Noon] |
Coconut water, Herbal Tea, Fruit, Salad, Green Tea. |
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Lunch [2 PM]
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Boiled Rice, Dal, Chapatti, Salad, Vegetable. |
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Evening [6 PM]
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Green Tea, Soup ( Home - made ), Sprouts, Herbal Tea, Salad. |
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Dinner [10 PM]
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Boiled Rice, Chapatti, Dal, Vegetable. |
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Diet Instruction [ Psoriasis ] |
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Food |
To Consume |
To Avoid |
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Cereals
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White rice, Brown rice, Wheat, Sorghum, Finger millet, Foxtail millet, Amaranth, Buckwheat, Pearl millet, Little millet, Barley, Flour ratio :- Wheat Atta ( 50%) + Ragi flour ( 30% ), Soybean (20%).
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Rye |
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Pulses
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All Pulses and Legumes.
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Nil |
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Vegetables |
Sweet Potatoes, Celery, Zucchini, Pumpkin, Coriander, Cabbage, Broccoli, Cauliflower, Mushroom, Kale, Peas, Spinaches, Carrot, Okra, Fenugreek leaves, Brussels sprouts, Chicory greens, Ginger, Bottle gourd, Bitter gourd, Lettuce.
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Brinjal, Tomatoes, Garlic, Onion, Green chillies, Potatoes, Radish, Red chillies. |
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Fruits
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Water melon, Pomegranate, Sapodilla, Papaya, Banana, Avocado, Custard apple, Pear, Musk melon, Figs, Peaches
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Mango, Lemon, Blueberries, Oranges, Grapes., Strawberries, Limes |
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Dairy Products |
Soy milk, Tofu
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Milk, Buttermilk, Curd, Cheese, Butter |
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Non-Veg
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Chicken (Once in week), Egg white.
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Red meat (Pork, Lamb, Beef), Fishes (Bluefin, Tuna, Tile fish, Swordfish, King Mackerel, Shark), Processed & fried meat. |
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Spices
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Ginger, Cinnamon, Coriander, Cumin, Fennel, Pepper, Turmeric.
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Nutmeg, Mustard, Pimiento. |
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Oils
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Sunflower oil, Rice bran oil, Cow ghee, Canola oil, Mustard oil, Olive oil.
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Coconut oil, Cream, Palm oil. |
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Fats
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Drinks
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Green juice, Herbal tea, Coconut water, Homemade soups.
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Canned soup & Packaged soup, Carbonated drinks, Whole milk drinks, Sweetened drinks, Squashes, cream based liqueurs, Alcohol. |
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Other Food |
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