In today’s competitive world, maintaining a healthy lifestyle seems challenging. To stay ahead of the competition and achieve more in a short period, we mostly ignore our health, harmony, and peace in our lives. We don’t eat healthily, sleep well, and slay our mental, physical, and emotional health every day. These all take a toll on our immunity and make us feel weak, and withdrawn, and complain about our health all the time. So, if you want to improve your immunity holistically, let’s learn from a top Ayurvedic doctor in Kolkata how Ayurveda, the ancient Indian medical system improves immunity, boosts the body’s natural defense mechanism, and helps us stay healthy and thriving. 

 

Understand the Concept of Immunity in Ayurveda

 

In Ayurveda, immunity is known as Vyadhikshamatwa and it refers to the resistance power of the human body to prevent diseases and to stay healthy. Immunity is divided in two ways - Sahaja Bala aka Innate immunity, and Yuktikrita Bala aka Acquired immunity. Innate immunity is one that a person is born with. Yuktikrita Bala is the strength that humans acquire through a healthy lifestyle including proper diet, exercise, and other healthy ways to improve the body’s mechanism. 

 

How does Ayurveda help to Acquire a Strong Immune System?

 

Ayurveda emphasizes acquiring a balanced lifestyle to improve the natural immune system in our day-to-day lives. Let’s streamline the process Ayurveda says to follow to have a healthy life with improved defense mechanisms against diseases and weaknesses. 

 

Healthy Diet for Improved Immunity:

?Food is the first source to improve our immunity. Ayurveda recommends having nutritious, wholesome, and natural food that aligns with your body type (Prakriti of your body, like Vata, Pitta, and Kapha) and season as well. It helps to improve the body’s immunity naturally and does not impose any side effects. Common food that helps to improve Ojas or Vital energy and boost immunity are, 

• Amla: Amla aka Indian gooseberry is rich in Vitamin C and anti-oxidants. It helps to improve the immune system and digestion and promotes healthy and glowing skin and hair. 
• Ghee: Ghee aka clarified butter nourishes nutrient-rich tissues and improves our stamina. 
• Honey: Honey is well-known for its anti-microbial properties and supports our immune functions well. 
• Turmeric: Turmeric is highly revered for its anti-inflammatory effects. It supports the immune system and detoxifies the body with its active curcumin compound. 

Besides, Ayurveda suggests consuming freshly cooked food and warm water to promote better digestion and an improved immune system. 

Follow a Disciplined Lifestyle to Strengthen Immunity: 

A disciplined and healthy lifestyle is the key to improving life and acquiring a better immune system. Ayurveda pays higher importance to daily routine, like adequate sleeping time and proper pattern, exercise, pranayama, and stress management. It says to practice breathing exercises and oil massage to enhance the body’s immunity, promote better circulation, and balance the doshas. 

Consumption of Immunity-Boosting Herbs:

Ayurveda emphasizes consuming herbs according to your body and health to boost your immunity. Common herbs that help us stay healthy and detoxify are, 

• Ashwagandha: It helps to boost the body’s immune system and prepares the body to cope with stress easily.
• Tulsi or Holy Basil: Tulsi is rich in anti-oxidant and anti-inflammatory properties. It helps the body fight against infections and boosts overall immunity. 
• Guduchi: This powerful herb (nectar of the gods) helps to strengthen the immune system and protect the body against pathogens and germs. 

Besides, you can add Neem, Goto Kola, Manjeshta, Mulethi, Brahmi, and so on according to the needs of your body after consulting an Ayurvedic doctor.
 

To Conclude, 

This is a crust of a whole story on how Ayurveda can improve our lives by boosting immunity and strengthening the mind and body. To have a personalized diet and routine aligned with Ayurveda, consider visiting Vedhive Ayurveda, a hub of top Ayurvedic doctors in Kolkata and a clinic that can change your life holistically through Ayurveda and Ayurvedic remedies.