The Role of Ayurveda in Boosting Libido & for a Better Sex Life

Undoubtedly stress, tension, health issues, mental imbalance, wrong food habits, and excessive workload are nibbling our private life (intimacy and relationship) bit by bit. It not only imposes a toll on our minds and bodies but also causes negative impacts on our relationships. Touch wood, you can improve your sex life, revive depleting libido, and improve the quality of your sex life with Ayurveda. In this blog, we will learn tips on how Ayurveda helps to boost libido and improve sex life from the Ayurvedic sexologist for males in Kolkata, Dr. Shiv Prakash Singh. 

Understanding Libido From an Ayurvedic Perspective

According to Ayurveda, a low libido issue is encountered when both the mental and physical state are hammed. To decipher it better, Ayurveda interprets three doshas, Vata, Pitta, and Kapha along with Agni and Ojas. Ayurveda believes that an imbalance or absence of libido counts on the doshic picture (type of dosha a person has, Vata, Pitta, or Kapha) and the stage of life. It is truly essential to understand the dosha type to determine the cause of low libido and its remedies. 

Ayurvedic Doshic Picture & Low Libido for Male

• Vata Dosha: Males who have Vata dosha, experience unpredictable sex drive but they lack vitality which hampers their sex life. 
• Pitta Dosha: People with pitta dosha have a strong sex drive. Due to their stamina and natural energy flow, they hardly experience low libido issues. 
• Kapha Dosha: People with Kapha doshic attributes can enjoy a balanced sex life and healthy relationship. They hardly complain about low libido issues. 

In short, people with Vata dosha mainly suffer from low libido issues and face problems in maintaining a healthy and happy sex life. However, Ayurveda has its upaya or solutions. 

Ayurvedic Upaya to Boost Libido & Improve Sex Life

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• Food is the Key: Ayurveda suggests having Aphrodisiac food to boost libido and promote sexual desires and pleasure. Your Ayurvedic sexologist doctor will prepare an aphrodisiac food regime for you as a part of your treatment. 
• Among fruits, you need to add coconut, apples, pears, apricots, watermelon, grapes, mangoes, bananas, pomegranate, and melon to your plate.  
• Among traditional foods, you must have some specific ones that help to improve your Ojas or stamina and boost your libido. These are cow milk, clarified butter, honey, garlic, kheer, pistachio, avocado, and almond. You can also add saffron, black pepper, and cardamom to your aphrodisiac food to add flavor and taste.  

It is good to eat home-cooked food instead of junk and spicy items to boost your innermost stamina and libido. Ayurveda suggests consuming Ojas-promoting food that helps to rejuvenate tissues, muscles, and systems, and improve your sex life with better libido. 

Ayurvedic Herbs that Boost Libido

Likewise, aphrodisiac food and herbs help to increase libido, sexual stamina, and pleasure of sexual life by rejuvenating body strength and energy.  These are as follows…

• Ashwagandha
• Shatavari
• Safed Musli
• Gokshura
• Kaunch Beej
• Tulsi
• Jaifal 
• Saffron 
• Asian Ginseng
• Shilajit

Besides, ayurvedic doctors, especially sexologists suggest Ayurveda-formulated medicines, and physical fitness routines including pranayama, yoga, and a healthy lifestyle to keep a person free of stress, and health issues and boost the quality of sex life. 

Lastly, 

So, if you are looking for a natural way to improve your sex life and increase libido, consider consulting the Ayurveda sexologist for males in Kolkata at Vedhive Ayurveda. You are assured of getting the best consultation here with complete peace of mind and guaranteed privacy. 

Book your consultation today!