Your sexual health is the cornerstone of your overall mental and physical well-being. A missing link between physical and mental health can harm sexual function beyond your imagination. While a strong and healthy body provides optimal sexual function, poor health can lead to various sexual issues like low libido, premature ejaculation, low stamina, erectile dysfunction, and sexual frustration. So, it is crucial to maintain a healthy lifestyle to experience a happy, active, and better sex life.  You can certainly go for conventional or Ayurvedic sexual treatment in Kolkata if you find it necessary to give your sex life a boost. But, if you dream of having an active and balanced life with sound health, mental happiness, uncompromised intimacy, and a satisfying sex life, you have to take care of your health and consider safe sex practices beyond anything.  

So, in this blog post, we will discuss how with simple precautions and carefulness you can manage happy and energetic physical health and promote optimal sexual function.  

 

Ways to Foster a Healthy Life with Improved Sexual Function

Eat Healthy: This is the first step to leading a happy life and functioning well in your sex life. Switch from ready-made and instant food to healthy food to promote better heart health, mood, energy, stamina, hormonal functions, blood flow, and libido. Include fruits, nuts and seeds, oysters, dark chocolate, and zinc—and omega-3 fatty acid-rich foods on your plate. 

Maintain Your Hygiene: Yes, you cannot compromise your hygiene, be you are a man or woman; this is directly connected to your health and sex life. Poor hygiene can lead to bacterial and fungal infections in intimate areas and private parts. It reduces the chances of skin irritation, and inflammation, and makes your sex life uncomfortable due to pain and discomfort. Missed practices of hygiene increase the chances of STIs, and sexually transmitted diseases and harm your emotional well-being as well as self-esteem. 

Watch Out Your Health: It sounds cliché, but it is essential to maintain the sync between your physical health and sexual function. Let’s understand how! If your wild and undisciplined lifestyle leads you to diabetes, heart disease, weight gain, arthritis, thyroid, multiple sclerosis (MS), kidney issues, or mental issues like anxiety, stress, and depression, it can harm both your health and sexual life abruptly. Medicines might treat these conditions, but the outcomes impact sexual health negatively. So watch out for your moves and consult your doctor before it is too late. 

Stick to Mindful Living: We are not expecting you to live with strict obedience. But, you have to be extra careful while it is maintaining a good link between your physical health and sex life. Just like healthy food habits, you need to incorporate light exercise, healthy conversations with your partner in between daily chores, medication, yoga, and outings/vacations to keep yourself healthy and happy from the inside out. Once you stay happy, physically and mentally, your body will produce good hormones like testosterone (for males), estrogen (for females), dopamine, oxytocin, and endorphins, and regulate the cortisol level for a balanced lifestyle with better sexual functioning and emotional well-being. 

 

Before Signing Off,

At Vedhive Ayurveda, you can have the best sexual treatment in Kolkata with a blend of Ayurvedic excellence. Irrespective of your health conditions and sexual issues, you will get the best treatment here followed by Ayurveda. Sign up with Vedhive Ayurveda for personalized care for healthy living and a happy sexual life.