5 Useful Tips to Improve Female Sexual Health with Ayurveda

Being a woman in itself is challenging. You have to go on unnumbered roller-coaster rides that remain unseen to others. From managing daily chores to taking care of your professional life, raising children accompanying your spouse, and other tasks - all need time and energy. However, amid these tasks, we, women, ignore our health, and mostly our sexual health. So, if you are one of those women ignoring the need for sexual health and feeling too shy to open up about your sexual issues, this blog is for you.  

From a renowned Ayurvedic sexologist near me, Kolkata, we will know how women can improve their sexual health with Ayurveda. 

Ayurvedic Tips for Improving Women’s Sexual Health

The female hormonal cycle and sexual health are interconnected. One can make or break the other. Akin to health issues, regular stress, food habits, poor hygiene, and your lifestyle also take a toll on your sexual health. So, let us know how Ayurveda can help women regain sexual health and keep sexual dysfunction at bay holistically. 
 

1. Intake Hormone-Balancing Food

Ayurveda believes that women’s sexual health is connected to their diet. So, be mindful when choosing a diet for you. Try to consume a diet that supports your reproductive system and keeps your hormones balanced. Add certain foods, like clarified butter, nuts, seeds, fruits, leafy greens, and freshly cooked food, to your plate alternately. 

Refrain from having processed food, caffeine, and fast food. 

2. Find Your Body Type/Dosha

There are three types of Doshas in Ayurveda: Vata, Pitta, and Kapha. Women with vata dosha face maximum issues in their sexual journey. Women with a Pitta body become fiery, and they tend to become dominant during sex, whereas, women with Kapha dosha enjoy a balanced sexual life. Still, if you find problems keeping your dosha in balance, don’t hesitate to consult an Ayurvedic sexologist doctor in Kolkata. 

3. Balance Sexual Routine According to Season

It may sound weird. But it is true. Akin to your diet, mental health, and hormones, seasons also act up on sexual life and routine. While Autumn and Winter are considered good and healthy for more intimate acts, you should limit your sexual activity in Summer to save your energy and prevent dosha imbalance. 

4. Include Ayurvedic Herbs in Your Diet Chart

Yes, you have listened to it correctly. It is not so tough adding herbs to our diet every day. Just consult with your Ayurvedic physician before adding one to your diet for better sexual health. Ayurvedic herbs, mostly recommended for better women’s sexual health, are Shatavari, Ashwagandha, Triphala, Gokshuru, Safed Musli, Shilajit, Tulsi, Kaunch Beej, etc. 

5. Practice Yoga & Meditation

You don’t need to be a pro at practicing yoga or pranayama. However, try to find at least 10 to 20 minutes for yourself and practice yoga or free exercise that you find easy and manageable. Daily pranayama or breathwork helps to reduce stress and triggers happy hormones in your life. 

Once your chakra blockages are opened through yoga and pranayama, you feel more relaxed and improve your sexual health as well. Also, spend some time with your loved one, your husband, to improve your sexual relationship and libido. 

Reclaim Your Sexual Health with Ayurveda

So, whether you are suffering due to low sexual drive or hormonal imbalance, Ayurveda can help you. Don’t stress or be depressed, or count on heavy medications, but visit a sexologist near me in Vedhive Ayurveda to give your sexual health a boost.